The claim:
When you absolutely, positively want to get lean in the shortest time possible - 21 Day Fix EXTREME is the way to do it.
Give it all the guts, intensity, and drive you’ve got for 21 days—and you will see results!
The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating.
It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.
The Workouts
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts.
1. Plyo Fix Extreme - An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
2. Upper Fix Extreme - By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
3. Pilates Fix Extreme - Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
4. Lower Fix Extreme - Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
5. Cardio Fix Extreme - Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
6. Yoga Fix Extreme - A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
7. Dirty 30 Extreme Workout - Features seven compound moves that target multiple muscle groups simultaneously.
The Nutrition Plan
You are still using the same color-coded containers from the original fix, but now there are no cheats! No junk! Only clean eating.
It's not difficult. You will be eating. A lot. 5-6 times a day to be exact. Having followed this style of eating before, I can say that once you detox your body from the processed foods…you really do feel better! I have said, and will say again…this is NOT a diet. It is learning to make better choices about what you eat and the amount of what you eat. When you fill your portion control containers and then dump that food on the plate, you'll be surprised to find that it is way more than enough! And don’t worry, you don’t have to give up cake for the rest of your life!
Bottom Line
Who is 21 Day Fix EXTREME for? Graduates of any other Beach Body programs, particularly 21 Day Fix. The 21 Day Fix EXTREME is also ideal for anyone with an athletic background. What is the main difference between 21 Day Fix and 21 Day Fix EXTREME? EXTREME is exactly like it sounds. It’s more intense. The workouts feature more variety and added resistance (even to Plyo). It’s just a heck of a lot tougher. Autumn dials up the intensity about 5 notches here!
When you absolutely, positively want to get lean in the shortest time possible - 21 Day Fix EXTREME is the way to do it.
Give it all the guts, intensity, and drive you’ve got for 21 days—and you will see results!
The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating.
It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.
The Workouts
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts.
1. Plyo Fix Extreme - An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
2. Upper Fix Extreme - By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
3. Pilates Fix Extreme - Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
4. Lower Fix Extreme - Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
5. Cardio Fix Extreme - Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
6. Yoga Fix Extreme - A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
7. Dirty 30 Extreme Workout - Features seven compound moves that target multiple muscle groups simultaneously.
The Nutrition Plan
You are still using the same color-coded containers from the original fix, but now there are no cheats! No junk! Only clean eating.
It's not difficult. You will be eating. A lot. 5-6 times a day to be exact. Having followed this style of eating before, I can say that once you detox your body from the processed foods…you really do feel better! I have said, and will say again…this is NOT a diet. It is learning to make better choices about what you eat and the amount of what you eat. When you fill your portion control containers and then dump that food on the plate, you'll be surprised to find that it is way more than enough! And don’t worry, you don’t have to give up cake for the rest of your life!
Bottom Line
Who is 21 Day Fix EXTREME for? Graduates of any other Beach Body programs, particularly 21 Day Fix. The 21 Day Fix EXTREME is also ideal for anyone with an athletic background. What is the main difference between 21 Day Fix and 21 Day Fix EXTREME? EXTREME is exactly like it sounds. It’s more intense. The workouts feature more variety and added resistance (even to Plyo). It’s just a heck of a lot tougher. Autumn dials up the intensity about 5 notches here!